Do you know that sweet smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium, and Vitamin C. Pineapple contains very low amount of fat and cholesterol. If you want to get all the benefits that this fruit has, you should consider eating fresh, frozen, or canned pineapple. You can also drink pineapple juice, which is equally healthy for you.
Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, which is required by your body to strengthen bones and tissues. If you have just one cup of pineapple everyday, you can fulfill 73% of your body’s requirement for this mineral. Both young as well as the old people can get benefited by eating pineapple.
Doctors often recommend taking vitamin C tablets or drinking orange juice if you are suffering from cold. Not many people know that eating pineapple or drinking pineapple juice provides you same benefits as of orange juice. Pineapple is a rich source of Bromelain, which helps in curing coughs and loosen mucus.
Some other benefits of having pineapple include:
o It controls the gland and protects from thyroid, dyspepsia, bronchitis, high Blood pressure, and arthritis
o Fresh pineapple juice also helps in removing intestinal worms and fighting against other infections, such as throat or other body parts.
o It helps in providing relief against nausea and motion sickness and constipation
In addition, Pineapple helps in the digestion of protein and prevents blood clot formation due to bromelain content present in it. So, eat pineapple to live healthy.
Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits [http://www.bestacaiberries.com]. She regularly writes articles on acai berries
